Overview

• The 12-week randomized trial led by Oregon State University enrolled participants aged 35 to 60 exhibiting metabolic syndrome.
• Almond consumers experienced statistically significant reductions in total cholesterol and LDL cholesterol compared with a cracker-based snack.
• Daily almond intake boosted blood vitamin E levels, an antioxidant associated with anti-inflammatory effects.
• Participants who replaced snacks with almonds showed marked decreases in gut inflammation indicating improved microbiome health.
• Researchers and nutrition experts recommend two ounces of almonds as an accessible snack to help mitigate risks of diabetes, heart disease and dementia linked to metabolic syndrome.