Overview
- Personal trainer Ellis Gatfield shared an Instagram montage on Sunday highlighting Hammond’s workouts and progress over five years.
- Hammond reshared the clip and thanked Gatfield, saying he began her fitness journey and continues to keep her accountable.
- She reports losing 11 stone from a heaviest weight of 28 stone through sustained training and nutrition changes.
- Hammond says she moved out of pre-diabetic risk through diet and exercise, drawing motivation from her late mother’s experience with type 2 diabetes.
- She says she has not used weight-loss injections, emphasizing moderation in her eating and a routine of PT sessions, walking, weights, stretching and occasional yoga, while sampling only select bakes on The Great British Bake Off.