Overview

• Tom Cruise adheres to a strict 1,200-calorie daily intake, divided into up to 15 small, nutrient-dense snacks instead of traditional meals.
• His diet emphasizes anti-inflammatory and antioxidant-rich foods like salmon, blueberries, dark chocolate, and spinach, while excluding processed foods, refined carbs, and alcohol.
• Meals are prepared by his personal chef using low-temperature cooking methods to preserve nutritional content and flavor.
• Cruise starts most days at 5:30 AM with bodyweight exercises, functional movements, and cardio to maintain fitness for his demanding stunt work.
• At 62, he continues to perform his own high-octane stunts, showcasing the results of his disciplined lifestyle as he promotes his latest film at Cannes.