Tom Brady Impresses with Intense Workout Routine at 47

The retired NFL legend has incorporated swimming into his fitness regimen, earning praise from Michael Phelps.

Overview

Tom Brady, 47, shared his rigorous workout routine on Instagram, including swimming for muscle resistance and aerobic cardio.
The seven-time Super Bowl champion detailed his circuit, which includes swimming laps, weighted step-ups, resistance band pushups, and box jumps.
Brady's dedication to fitness has kept him in top shape, with fans and fellow athletes, including Michael Phelps, expressing admiration.
Since retiring from the NFL in February 2023, Brady has focused on his health, losing 10 pounds and maintaining a disciplined lifestyle.
Brady has transitioned to a new role as a Fox Sports color commentator, where he continues to stay active and engaged in the sports world.