Overview
- Both TN.com.ar features center on quick, blender-based budines positioned as refined-flour-free and without added sugar.
- The banana version uses bananas, eggs and oats with baking powder and optional vanilla or cinnamon, then bakes at 180 °C for 30–35 minutes.
- It provides an approximate 150–180 calories per portion and specifies that oats can be used in a gluten-free version.
- The carrot recipe blends carrots with oats plus banana or dates, emphasizing beta-carotene, fiber and antioxidant content.
- La Voz del Interior highlights a similar apple budín made in a blender, noting 120–150 calories per 100 grams and a 25–30 minute bake at 180 °C.