Overview

• The actress extended a four‑week abstinence for ARD’s 'Alkohol Detox – Die Challenge' into a full year without drinking.
• She recalled a tough moment over Easter in Curaçao, craving a cold rosé at sunset, yet she says she stayed alcohol‑free while friends drank.
• Ruland says her energy level has risen and she now enjoys parties more without alcohol, without worrying about a next‑day hangover.
• Living sober has become an “automatism,” she says, adding that she feels fully in control of her actions in social situations.
• She reports a sharper view of potential partners and says she remains single, describing these reflections in an interview with BILD summarized by TAG24.