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Tina Ruland Marks One Year Alcohol-Free as Sobriety Becomes Routine

The actress began the experiment with an ARD four-week detox challenge.

Overview

  • She says a strong temptation during an Easter trip to Curaçao nearly ended the streak, yet she abstained while friends drank.
  • Ruland reports a higher energy level and says parties are more enjoyable without alcohol.
  • She describes sobriety as an automatism that leaves her clear-headed with no hangovers or loss of control.
  • The 58-year-old says she now has a sharper view of potential partners and remains single.
  • She recalls the first month as surprisingly difficult and credits her competitive drive with keeping her on track.