TikTok's 'Dorito Theory' Explains Why We Cling to Unfulfilling Habits

The viral concept suggests that experiences lacking true satisfaction are highly addictive, offering insights into behaviors from doomscrolling to toxic relationships.

• The 'Dorito theory' on TikTok suggests experiences that aren't truly satisfying are maximally addictive, explaining habits like doomscrolling and binge eating.
• Psychiatrist Dr. Jamie Sorenson supports the theory, linking it to addiction and behavioral patterns in relationships and daily habits.
• Experts suggest the theory can help identify unfulfilling aspects of life, emphasizing the difference between temporary gratification and true satisfaction.
• Awareness and retraining the nervous system through practices like yoga and meditation are recommended for breaking cycles of addiction.
• The theory has sparked widespread discussion, with many relating it to various aspects of life, from gambling to toxic relationships.

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