Overview
- The new space replaces the app’s screen‑time menu and introduces guided breathing alongside existing mindfulness tools.
- Users get an affirmation journal with more than 120 prompts and a sound generator offering rain, ocean waves and white noise.
- Well‑being Missions award badges for actions such as meditating or honoring self‑set screen‑time limits, and users can invite friends to join challenges.
- For teens, meditation is enabled by default during Sleep Hours, late‑night scrolling triggers prompts after 10 p.m., and TikTok will nudge nighttime users to visit the hub.
- TikTok reports higher visits than the old menu, the journal as the most‑used tool, tens of millions of meditations, and an expanded Mental Health Education Fund to 22 countries with US$2.3 million in ad credits.