Overview
- Time and Well-being now replaces the screen-time page, adding breathing exercises and a sound generator with rain, waves and white noise.
- An in-app affirmation journal offers more than 120 intention cards that users can download or share.
- Expanded, teen-focused missions award badges for behaviors such as staying off the app at night, setting daily limits, checking weekly reports, and inviting others to participate.
- An eight-week Sleep Hours Mission and a growable in-app well-being tree encourage consistent off-hours habits and meditation.
- TikTok says tens of millions have used earlier meditation tools and reports early tests showing more return visits to the new hub than to the old menu.