Overview

• TikTok's new meditation feature defaults to interrupting teen users' feeds after 10 PM with calming exercises aimed at encouraging better sleep.
• The feature includes guided breathing, soft music, and a soothing display to help users wind down at night.
• If teens dismiss the initial prompt, a second full-screen notification nudges them to stop scrolling and rest.
• Adults can enable the feature by toggling on 'Sleep Hours' in the app's Screen Time settings, customizing when prompts appear.
• TikTok has pledged $2.3 million in ad credits to 31 mental health organizations as part of its broader youth safety and wellness efforts.