Overview
- Dietician Kyra’s TikTok lists cherries, salmon, turmeric, eggs, watermelon and leafy greens to support recovery after exercise.
- She cites antioxidants in cherries as helping curb oxidative stress linked to post-exercise soreness.
- Her guidance credits salmon’s omega-3s along with vitamin D and B vitamins with protecting cells and supporting muscle repair.
- She points to curcumin in turmeric as anti-inflammatory and to eggs as a leucine-rich complete protein, with 20–30 grams post-workout suggested for repair.
- She says watermelon’s L-citrulline may aid ammonia clearance and delay fatigue, while leafy greens supply micronutrients that ease oxidative stress; Wales Online and Yorkshire Live reported the tips without independent expert verification.