Overview

• Mowry recommends diving into self-care practices like meditation, reading healing books and pursuing hobbies that bring joy.
• She urges building a supportive network of friends to create a “tribe” for emotional reinforcement.
• She credits travel and new experiences with easing the “gut-wrenching feeling” of divorce and widening her perspective.
• She emphasizes the importance of acknowledging sadness and allowing oneself to cry without letting emotions take over.
• Hardrict and Mowry continue amicable co-parenting of their two children by prioritizing their needs above personal conflict.