Overview

• Tia Mowry reflects on the emotional rollercoaster of recovering from her divorce with Cory Hardrict, emphasizing the ups and downs of the journey.
• Mowry shares insights into her personal coping mechanisms, including exercise, journaling, meditation, and therapy.
• The actress encourages others going through similar experiences to share their stories, highlighting the power of dialogue and community support.
• Mowry and Hardrict, who were married for 14 years and share two children, prioritize coparenting and maintain a friendship post-divorce.
• Mowry expresses gratitude for the lessons learned and the stronger version of herself that has emerged from the experience.