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Thinking of Filing for Social Security in 2026? The Data Favors Waiting Until 70

Studies estimate steep lifetime losses for retirees who file before age 70.

Overview

  • Choosing when to start benefits permanently shapes monthly checks, total lifetime income, and potential survivor payments for a spouse.
  • Eligibility begins at 62, yet research repeatedly finds that delaying to age 70 is the best move for most retirees.
  • A 2019 United Income study found nearly 60% of retirees built more lifetime wealth by claiming at 70, versus 6.5% who did better before 64, with early claims leaving about $111,000 per household on the table.
  • National Bureau of Economic Research work from 2023 reports only 10.2% claim at 70 even though over 90% would benefit from waiting, with a median loss of about $182,370 in lifetime discretionary spending for those who do not.
  • For roughly a quarter of workers, delaying would boost typical lifetime spending by more than 17%, and about one in ten would see gains above 26%, underscoring the value of careful planning before filing.