Tetris Shown to Reduce PTSD Symptoms in Healthcare Workers

A study reveals that a single session of playing Tetris can significantly alleviate PTSD symptoms for up to six months.

Researchers at Uppsala University found that playing Tetris can reduce PTSD flashbacks and other symptoms in healthcare workers.
Participants who played Tetris experienced a significant drop in intrusive memories, with effects lasting up to six months.
The study involved 164 healthcare professionals who documented their trauma-related flashbacks over a five-week period.
Mental rotation, a key component of Tetris, is believed to interfere with the cognitive processes underlying traumatic flashbacks.
The research suggests that Tetris could serve as an accessible and effective tool for early PTSD intervention.