Overview

• Terra’s roundup repackages Guia da Cozinha recipes with clear prep times, yields and difficulty to streamline everyday meal planning.
• The six options span scrambled eggs on toast, a hot mortadella sandwich with egg, spinach crepioca, an oven-baked gratin sandwich, mini omelette muffins and cloud eggs that whip whites and bake at 230°C before adding the yolks.
• A tip spotlights the mini omelette muffins as kid-friendly, with suggested swaps such as grated carrot, canned corn and peas, shredded chicken or tuna.
• CartaCapital notes ABPA data showing Brazilians now average more than 250 eggs per person per year, reflecting growing consumption.
• CartaCapital cites research associating one to six weekly servings in older adults with lower cardiovascular and all-cause mortality, and offers healthy-use advice such as boiling or poaching, pairing with vegetables and keeping most adults to about one or two eggs per day.