Teen Fitness Trend Raises Health and Social Concerns

As fitness training grows among teenagers, experts warn of risks from unsupervised workouts, social isolation, and unrealistic body standards promoted by influencers.

Teen participation in fitness and strength training has surged, with 29% of boys and 24% of girls aged 13-17 now engaging in these activities.
Experts highlight the health benefits of proper strength training, such as improved bone density and motor skills, but caution against risks from improper techniques and lack of supervision.
The rise of fitness influencers and social media has amplified societal pressures on teenagers to achieve unrealistic body standards, often promoting unnecessary and potentially harmful supplements.
Mental health concerns, including muscle dysmorphia and social isolation, are increasing as teenagers focus heavily on physical appearance and individualistic fitness practices.
Experts recommend integrating strength training with team sports to foster social connection, reduce isolation, and encourage well-rounded personal development.