Overview

• Hay fever affects more than 10 million people across the UK, causing sneezing, nasal congestion, itchy, red eyes and fatigue.
• Warm, humid and windy conditions in June have driven pollen counts to record highs, worsening symptoms nationwide.
• Air purifiers with HEPA filters and dehumidifiers are recommended to reduce indoor pollen levels and moisture.
• Resistance trainers such as POWERbreathe and OPEP devices strengthen breathing muscles and help clear airway mucus during flare-ups.
• Health professionals stress that home technologies work best when combined with antihistamines, nasal sprays and protective eyewear.