Overview

• Taylor Swift's workout routine is described as so intense it could make others feel ill, according to her personal trainer, Kirk Myers.
• Myers, who has been working with Swift for over a decade, detailed the regimen that includes up to six days of training per week.
• The training is split into 'off-season' and 'in-season' phases to optimize Swift's performance during tours.
• Swift's exercises focus on strength, conditioning, and core stability to enhance her stage presence and endurance.
• Despite the grueling schedule, Swift remains committed to her fitness, attending the gym even after consecutive high-energy concerts.