Taylor Swift's Eras Tour Continues in 2024: Inside Her Rigorous Preparation and Recovery

From daily treadmill runs to strict dietary changes, Swift's commitment to her performances shines through in her preparation for the tour.

Taylor Swift's Eras Tour, which has already seen 66 sold-out shows, is set to continue with 85 more shows in 2024.
Swift's preparation for the tour included a rigorous training regimen, which started six months prior to the tour's kickoff. This included daily treadmill runs while singing the entire setlist, strength and conditioning workouts, and three months of dance lessons.
Swift also made changes to her diet, cutting out alcohol for a couple of months leading up to the tour, except for a 'fun night' at the 2023 Grammy Awards.
After performing three back-to-back shows, Swift's recovery routine involves staying in bed, only leaving to get food.
Despite the physical demands, Swift is committed to performing, stating that she will go on stage whether she's 'sick, injured, heartbroken, uncomfortable, or stressed.'