Overview
- Swift says she started six months before first rehearsals with daily treadmill runs at song tempo while singing out loud to build breath control.
- She trained strength and endurance with longtime coach Kirk Myers, performing battle ropes, resistance‑assisted pull-ups, medicine‑ball work, and sledgehammer slams.
- The episode frames the regimen against the tour’s demands, with Swift estimating roughly eight miles of movement per 3.5‑hour show across NFL‑length stages.
- Swift jokes that pull-ups are her least favorite exercise, calling them a “strong dislike” and crediting progress to “pent up rage and resentment.”
- Disney+ released Episodes 3 and 4 on Dec. 19, with the final two installments scheduled to arrive on Dec. 23.