Taurine Supplement Shows Promise as Anti-Aging Agent in Animal Studies, But Human Trials Still Needed

Taurine appears to slow aging and extend lifespan in worms, mice, and monkeys according to recent research.
Taurine levels decline naturally with age, and supplements may help counteract this decline and promote health.
The exact role taurine plays in human aging and health is still unknown, requiring further study.
While taurine supplements are readily available and considered safe in proper doses, their effectiveness in humans is still unproven.
Exercise or dietary changes may safely increase taurine levels for some.