Overview

• Green bananas supply high resistant starch and triple the potassium of ripe fruit for sustained energy and digestive support.
• Yellow bananas contain peak magnesium and about 2 percent more protein than unripe fruit, aiding muscle metabolism and nerve function.
• Brown bananas deliver elevated simple sugars for rapid energy release, making them ideal for post-exercise recovery but likely to spike blood sugar.
• Nutritionists now recommend daily banana servings to help regulate blood pressure, enhance digestion, boost mood via serotonin and alleviate PMS symptoms.
• Hanging bananas, wrapping stems in cling film and storing them away from ethylene-emitting apples prolong freshness, and choosing organic or Fairtrade options cuts pesticide exposure and supports ethical labor practices.