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Sydney Sweeney Details Grueling ‘Christy’ Training and Real-Contact Fights at Hamptons Q&A

Her push for authenticity drew on Christy Martin’s on‑set guidance alongside a strict, three‑month physical and nutrition regimen.

Overview

  • Speaking at the Hamptons International Film Festival, Sweeney outlined a daily schedule of one hour of weights, three hours of boxing, then another hour of weights sustained over three months.
  • She said a nutritionist directed a high‑calorie plan with protein shakes and supplements, resulting in roughly 35 pounds of weight gain.
  • Sweeney reiterated that she refused a stunt double for the boxing sequences, asserting that the on‑screen punches were thrown at full force.
  • Christy Martin was described as deeply involved during production, with Sweeney crediting her presence and feedback as essential to the portrayal.
  • Sweeney expressed surprise that Martin’s story is not more widely known and said bringing it to a broader audience motivated her preparation.