Overview

• A new survey from Ohio State University found that 56% of Americans consider alone time essential for mental well-being, yet 46% report getting less of it during the holidays.
• The survey, conducted with over 1,000 adults, highlights that 36% of respondents feel more irritable due to insufficient alone time during this period.
• Experts recommend simple strategies for carving out personal time, such as taking walks, meditating, or briefly disconnecting from social interactions.
• Older adults are less likely to prioritize alone time, while younger generations and people of color report greater challenges in finding solitude during the holidays.
• Psychologists emphasize balancing personal needs with family connections to reduce stress and enhance meaningful holiday interactions.