Overview

• Penn State researchers find that pretzel size affects eating rate, bite size, and overall snack intake.
• Larger pretzels are consumed more quickly with bigger bites, leading to less overall sodium intake per snack.
• Smaller pretzels, eaten more slowly and with smaller bites, result in a higher salt intake.
• The study involved 75 adults who participated in sessions to measure the impact of pretzel size on eating behaviors.
• Findings could help tailor snack choices for those managing calorie and sodium intake, offering a practical application of food science.