Overview

• In-depth interviews with ten chronic lower back pain sufferers revealed that time in natural environments provides escapism, distraction and relaxation that help manage persistent discomfort.
• Participants described more social engagement and reduced isolation during outdoor excursions compared with their indoor routines.
• Preference for outdoor exercise in varied natural settings boosted motivation and adherence to movement routines critical for musculoskeletal health.
• Researchers identified barriers such as uneven terrain and scarce seating, recommending smooth pathways, benches and signage to improve access for individuals with mobility challenges.
• The research team is testing virtual reality simulations of natural environments to deliver similar therapeutic benefits to people who cannot physically visit green spaces.