Study Reveals Writing and Discarding Notes Reduces Anger

Japanese researchers find that writing about frustrations and physically destroying the note can significantly lower anger levels.

A recent study in Japan demonstrates that writing down negative experiences and then shredding or throwing away the paper can effectively reduce anger.
The research, conducted by Nagoya University, involved participants receiving unfair criticism to provoke anger, followed by the act of discarding their written responses.
Those who disposed of their notes experienced a return to baseline anger levels, unlike those who retained the document.
The findings suggest this method could be a practical anger management tool for individuals in stressful situations, including in the workplace.
The study also offers insights into the Japanese cultural tradition of Hakidashisara, where people smash discs representing their frustrations for emotional relief.