Study Reveals Venting Ineffective in Anger Management, Advocates Calming Techniques

Research involving over 10,000 participants finds that reducing physiological arousal, not venting, effectively manages anger.

New research from Ohio State University involving over 10,000 participants debunks the effectiveness of venting in reducing anger, highlighting that it actually increases physiological arousal.
Techniques such as deep breathing, mindfulness, meditation, yoga, and counting to 10 have been proven more effective in lowering anger and aggression by reducing physiological arousal.
Activities that typically increase arousal, like jogging, were found to worsen anger, while introducing playful elements in physical activities could help decrease arousal.
The study emphasizes the importance of focusing on activities that calm the mind and body to effectively manage anger, rather than traditional methods of venting or expressing anger.
Many of the effective techniques for managing anger, such as mindfulness and meditation, are accessible for free or at a low cost through apps or online videos.