Study Reveals Short Walking Bursts Burn More Energy

Researchers find that intermittent walking consumes up to 60% more energy compared to continuous walking over the same distance.

University of Milan researchers discovered that short bursts of walking or stair climbing increase energy expenditure by 20% to 60%.
Participants in the study used more oxygen, indicating higher energy consumption, during intermittent walking compared to steady, continuous walking.
The research suggests that starting and stopping requires more energy as the body gears up for activity, similar to a car using more fuel when accelerating.
Findings could influence exercise recommendations, particularly for those with limited mobility, by promoting short, frequent bouts of activity.
This approach may help improve daily energy expenditure and health, even during routines like brief strolls or standing up intermittently.