Study Reveals Sex-Based Differences in Breakfast Metabolism

Research suggests men and women should choose different breakfast foods to optimize metabolism and support weight management.

Men benefit more from carbohydrate-rich breakfasts like oats and grains, while women respond better to higher-fat options such as omelets and avocados.
The study, conducted by the University of Waterloo, used mathematical models to simulate metabolic responses in men and women after fasting.
Findings indicate that women store more fat immediately after eating but burn it more efficiently during fasting periods.
These metabolic differences could have evolutionary roots related to energy use in physical activities for men and pregnancy preparation for women.
Researchers plan to enhance the model by incorporating factors like age and menstrual cycle to provide more personalized dietary recommendations.