Study Reveals Lasting Impact of Daily Habits on Brain Connectivity

Research shows that sleep, exercise, and mood can influence brain function for up to two weeks.

A study conducted by Aalto University and the University of Oulu tracked a single participant's brain activity over 133 days using brain scans and wearable technology.
Findings indicate that daily habits such as sleep quality, physical activity, and mood have prolonged effects on brain connectivity, lasting up to 15 days.
Heart rate variability was linked to brain connectivity, suggesting that better stress management may enhance brain function.
Physical activity was associated with stronger brain connections, whereas inactivity correlated with reduced cognitive flexibility.
The study highlights the potential of personalized healthcare by integrating neuroimaging with real-time physiological and environmental data.