Study Reveals Impact of Zoom Backgrounds on Videoconference Fatigue

Researchers find that video backgrounds increase cognitive load and fatigue, while nature-themed images reduce it.

Researchers in Singapore surveyed over 600 videoconference users aged 22 to 76 about their use of virtual backgrounds.
Participants using video backgrounds reported the highest levels of videoconference fatigue compared to those using static or blurred images.
Video backgrounds continuously introduce new information, increasing cognitive load and causing mental and physical exhaustion.
Nature-themed and light-hearted backgrounds were associated with lower levels of fatigue, especially in work settings.
The study suggests that choosing appropriate virtual backgrounds can enhance meeting effectiveness and reduce stress.