Overview
- The latest study in the American Journal of Preventive Medicine quantifies the mortality burden of ultra-processed foods (UPFs) across eight nations, including the US, UK, and Brazil.
- One in seven premature deaths among Britons aged 30-69 could be prevented annually by reducing UPF consumption, according to the analysis.
- High UPF intake has been associated with 32 chronic diseases, including cardiovascular disease, diabetes, obesity, and certain cancers.
- Experts call for global policy measures, such as warning labels, taxes, and updated dietary guidelines, to curb UPF consumption and improve public health.
- Consumer guidance highlights practical strategies for identifying and reducing UPFs, emphasizing the importance of overall diet quality and healthier food swaps.