Study Links Sugary Diets to Increased Depression Risk

Research reveals a 31% higher likelihood of depression among individuals with a preference for sweet foods and drinks.

The study analyzed data from over 180,000 participants in the UK Biobank, categorizing them into health-conscious, omnivores, and sweet tooth groups based on food preferences.
Individuals with a strong preference for sugary foods were found to have a 31% higher risk of depression compared to those who favored healthier options.
The research also indicated that the sweet tooth group had higher rates of diabetes and vascular issues, such as stroke.
Biological markers showed that the sweet tooth group had poorer blood markers for inflammation and glucose, suggesting higher metabolic and mental health risks.
Authors stress the importance of moderating sugar intake and suggest that personalized nutrition advice could mitigate health risks associated with dietary preferences.