Overview
- A University of Bristol study found children who ate more than 190 grams of seafood weekly at age 7 displayed significantly better prosocial behavior by ages 7 and 9.
- Prosocial behaviors, such as sharing, comforting, and helping, were 35% less likely to be optimal in children who consumed no fish at age 7, increasing to 43% by age 9.
- Seafood is rich in nutrients like omega-3 fatty acids, selenium, iodine, and vitamin D, which are critical for brain development and cognitive function.
- While fish consumption did not affect IQ scores in the study, it was strongly correlated with improved behavioral outcomes in children.
- Researchers recommend parents follow NHS guidelines of at least two portions of fish weekly, including one oily fish, to support child development despite concerns over pollutants like mercury.