Study Links Planet-Friendly Diet to Lower Mortality and Reduced Environmental Impact

Harvard research shows that diets rich in plant-based foods can cut premature deaths and decrease greenhouse gas emissions.

Following a plant-heavy diet reduces the risk of death from major diseases, including heart disease and cancer.
The Planetary Health Diet Index measures adherence to a sustainable diet, with higher scores linked to lower mortality.
The diet emphasizes vegetables, fruits, whole grains, nuts, and legumes, with limited animal products and processed foods.
Adopting this diet could cut global greenhouse gas emissions by nearly 30% and reduce land and water use significantly.
The findings underscore the interconnected benefits of sustainable eating for both human health and the environment.