Study Links Fruit and Vegetable Intake to Improved Sleep Quality

Research from Finland reveals a correlation between higher consumption of produce and healthier sleep patterns.

Finnish study analyzed data from over 5,000 adults on their dietary and sleep habits.
Short sleepers consumed 37 grams fewer, and long sleepers 73 grams fewer fruits and vegetables than normal sleepers.
Fruits like cherries and bananas, rich in melatonin, may aid in better sleep onset and quality.
Dark leafy greens, high in magnesium, can support sleep and reduce insomnia risk.
Further research is needed to understand the mechanisms linking diet and sleep duration.