Overview

• Finnish study analyzed data from over 5,000 adults on their dietary and sleep habits.
• Short sleepers consumed 37 grams fewer, and long sleepers 73 grams fewer fruits and vegetables than normal sleepers.
• Fruits like cherries and bananas, rich in melatonin, may aid in better sleep onset and quality.
• Dark leafy greens, high in magnesium, can support sleep and reduce insomnia risk.
• Further research is needed to understand the mechanisms linking diet and sleep duration.