Study Links Diet Rich in Fruit, Fibre, Dairy, and Caffeine to Lower Tinnitus Risk
Researchers caution that the findings, based on observational studies, do not establish causality but offer potential insights into tinnitus management.
- A study published in BMJ Open analyzed data from 301,533 participants across eight observational studies to assess diet's impact on tinnitus risk.
- Findings suggest that higher intake of fruit, dietary fibre, dairy, and caffeine may be associated with reduced tinnitus prevalence, with reductions of 35%, 9%, 17%, and 10% respectively.
- The study highlights potential protective mechanisms, including anti-inflammatory and antioxidant effects on blood vessels and nerves.
- Experts emphasize the low quality of the evidence and the lack of causality, urging cautious interpretation and further research into the findings.
- Tinnitus, affecting one in seven adults in the UK, can significantly impact quality of life, and organizations like RNID continue to provide support and advocate for more robust studies.
The Independent 
