Overview

• A recent study in Lebanon suggests apple cider vinegar could significantly boost weight loss, with participants losing up to 18 pounds in 12 weeks.
• The study found that daily consumption of at least 10 ml of apple cider vinegar led to a decrease in BMI, blood sugar, and cholesterol levels.
• Critics caution that the study's small sample size and reliance on self-reporting limit its generalizability and call for further research.
• Experts warn against viewing apple cider vinegar as a cure-all, noting potential side effects like tooth enamel erosion and the need for a balanced diet.
• The study's findings are considered promising but require further investigation to confirm apple cider vinegar's effectiveness as a dietary intervention for obesity.