Study Links Aerobic Fitness to Lower Dementia Risk

Higher cardiorespiratory fitness may reduce the risk of dementia, including Alzheimer's, even in genetically predisposed individuals.

Research analyzed data from over 60,000 participants in the UK Biobank study, focusing on cardiorespiratory fitness and cognitive health.
Individuals with high cardiorespiratory fitness showed a 35-40% lower risk of developing dementia compared to those with lower fitness levels.
The study suggests that improving cardiovascular fitness could be a viable strategy for dementia prevention, regardless of genetic risk.
Aerobic exercises like cycling, jogging, and swimming are recommended to enhance cardiorespiratory fitness and support brain health.
Experts emphasize the importance of a comprehensive approach, including diet and lifestyle changes, to further reduce dementia risk.