Overview

• Research analyzed data from over 60,000 participants in the UK Biobank study, focusing on cardiorespiratory fitness and cognitive health.
• Individuals with high cardiorespiratory fitness showed a 35-40% lower risk of developing dementia compared to those with lower fitness levels.
• The study suggests that improving cardiovascular fitness could be a viable strategy for dementia prevention, regardless of genetic risk.
• Aerobic exercises like cycling, jogging, and swimming are recommended to enhance cardiorespiratory fitness and support brain health.
• Experts emphasize the importance of a comprehensive approach, including diet and lifestyle changes, to further reduce dementia risk.