Study Highlights Protein and Fiber as Keys to Effective Weight Loss

University of Illinois research shows personalized dietary plans with higher protein and fiber intake yield significant results.

Participants in the study who increased protein and fiber intake lost an average of 12.9% of their body weight over a year.
The Individualized Diet Improvement Program (iDip) emphasizes flexibility and personalization in dietary plans.
Successful dieters consumed about 80 grams of protein and 20 grams of fiber daily while limiting calories to 1,500 per day.
The study found that depression significantly hindered weight loss, with affected participants losing much less weight.
Researchers used a unique data visualization tool to help participants understand the nutritional content of foods.