Study Finds Steps and Minutes Equally Effective for Exercise Goals

Research shows that both step counts and time-based exercise targets significantly reduce risks of premature death and heart disease.

Researchers analyzed data from over 14,000 women aged 62 and older.
Participants averaged 62 minutes of moderate-to-vigorous activity per week and 5,200 steps per day.
The most active participants had a 30% to 40% lower risk of death or heart disease.
Both step and time-based measurements offer advantages and should be included in exercise guidelines.
Personal preference is key in setting effective and sustainable exercise goals.