Study Finds Smartphone Internet Breaks Boost Mental Health and Focus

Research shows that reducing mobile internet use for two weeks significantly improves well-being, mood, and attention spans.

A study involving 467 participants aged 18 to 74 found that blocking mobile internet access for two weeks led to improved mental health and focus for 91% of participants.
Participants reported benefits such as reduced depressive symptoms, improved attention spans, and higher overall well-being, with effects comparable to some antidepressant medications.
The study noted that disconnecting from constant online access encouraged healthier habits like socializing, exercising, spending time outdoors, and sleeping better.
Even partial adherence to reducing mobile internet use showed positive outcomes, suggesting that small tech breaks can still be beneficial.
Researchers recommend gradual steps to limit screen time, such as turning off notifications, setting app limits, and scheduling tech-free periods to improve mental health.