Study Finds Hot Cocoa Can Protect Heart Health During Stressful Moments

Research shows high-flavanol cocoa helps counteract the negative effects of stress and fatty meals on blood vessels.

A University of Birmingham study found that high-flavanol cocoa can mitigate vascular damage caused by stress and high-fat meals.
Participants consuming high-flavanol cocoa maintained better blood vessel function compared to those drinking low-flavanol cocoa during stress tests.
The study highlights flavanols, antioxidants found in cocoa, as key to protecting cardiovascular health under stress.
Other flavanol-rich alternatives include green tea, black tea, berries, and apples for those who don't prefer cocoa.
Researchers caution against alkalized cocoa, which has reduced flavanol content, and recommend minimally processed options.