Study Finds Fortified Eggs Do Not Harm Cholesterol, May Benefit Heart Health

A recent trial reveals that consuming over a dozen fortified eggs weekly does not adversely affect cholesterol levels, even in those at higher risk for heart disease.

• A new study suggests that eating more than a dozen fortified eggs a week does not negatively impact cholesterol levels, even among those at high risk for heart disease.
• The PROSPERITY trial compared the effects of consuming 12 or more fortified eggs per week with a non-egg diet on cholesterol and other cardiovascular health markers over four months.
• Participants in the fortified egg group showed no significant differences in HDL or LDL cholesterol levels, and some showed potential benefits in other heart health markers.
• Experts emphasize the importance of considering the overall diet and what is eaten alongside eggs, as well as opting for fortified eggs for additional nutrients.
• The study's findings challenge the long-standing belief that eggs are detrimental to heart health due to their cholesterol content, suggesting a more nuanced view is necessary.

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