Study Finds Exercise Reduces Heart Disease Risk by Lowering Stress in the Brain

Recent research highlights that regular physical activity can significantly decrease cardiovascular risks, especially among those with depression.

A new study conducted by Massachusetts General Hospital shows that exercise reduces stress-related brain activity, leading to lower heart disease risk.
The research analyzed data from over 50,000 adults, revealing that exercise is particularly effective for individuals with depression.
Regular physical activity was found to be about twice as effective in lowering cardiovascular disease risk in people with depression compared to those without.
Exercise benefits include reduced inflammation and lower blood pressure, thanks to decreased stress signals in the brain.
The study underscores the interconnectedness of mental and physical health, promoting exercise as a powerful tool against heart disease.