Overview

• A comprehensive review of 85 studies suggests that drinking three cups of coffee daily could add approximately 1.8 years to an individual's lifespan.
• The study, conducted by the University of Coimbra in Portugal, analyzed data from diverse populations across Europe, the Americas, Asia, and Australia.
• Moderate coffee consumption was linked to reduced risks of age-related diseases, including heart and lung disease, stroke, some cancers, diabetes, and dementia.
• Researchers emphasized coffee's role in preserving muscular, cardiovascular, mental, and immune system functions as people age.
• Experts caution that while coffee offers health benefits, moderation is key, as excessive consumption can lead to negative effects like insomnia or digestive issues.