Overview

• Research published in April 2025 reaffirms that 150 minutes of moderate to vigorous physical activity per week significantly reduces the risk of death, cardiovascular disease, and cancer.
• The study, using data from over 93,000 participants tracked via wrist accelerometers, found no significant difference in health benefits between 'weekend warriors' and those who exercise regularly throughout the week.
• Experts emphasize that sporadic physical activity can still yield substantial health benefits, providing reassurance for individuals with busy schedules.
• The findings align with World Health Organization and American Heart Association guidelines recommending at least 150 minutes of weekly moderate-intensity aerobic activity.
• Researchers note the study's limitations, as the predominantly white participant group highlights the need for further research across more diverse populations.