Study Confirms Health Benefits of 150 Minutes of Weekly Exercise, Regardless of Schedule

New research highlights comparable health outcomes for weekend warriors and regular exercisers, while calling for more inclusive studies.

Research published in April 2025 reaffirms that 150 minutes of moderate to vigorous physical activity per week significantly reduces the risk of death, cardiovascular disease, and cancer.
The study, using data from over 93,000 participants tracked via wrist accelerometers, found no significant difference in health benefits between 'weekend warriors' and those who exercise regularly throughout the week.
Experts emphasize that sporadic physical activity can still yield substantial health benefits, providing reassurance for individuals with busy schedules.
The findings align with World Health Organization and American Heart Association guidelines recommending at least 150 minutes of weekly moderate-intensity aerobic activity.
Researchers note the study's limitations, as the predominantly white participant group highlights the need for further research across more diverse populations.